ENHANCEMENT

 

Regular exercise will enhance health, strength, endurance, physique, performance, energy levels and mood, leading to a better quality of life and a higher level of productivity. Because of decreased rates of illness and injuries, lower levels of stress and better ability to sleep, health care costs are decreased.

PREVENTION

 

Prevention is the key to a healthy and productive life and regular exercise is the key to prevention of many chronic conditions including, but not limited to, heart disease, high blood pressure, cancer, osteoporosis, obesity and injuries.

MANAGEMENT

 

Regular exercise is useful in the management of pain, blood pressure, arthritis, weight, depression and even mental function.

COMPENSATION

 

Maintaining activity to improve the body’s potential despite chronic medical conditions can be made possible with a properly planned exercise program that allows the individual to compensate for the challenges presented by the conditions.

RECOVERY

 

Illness, injury, disease, surgery and the treatments of these can leave the body ravaged. A progressive exercise program can aid in recovery efforts.

 

“What saves a man is to take a step. Then another Step” - Antoine De Saint Exupery”